Why is it important to monitor the knee position during squats?

Monitoring the knee position during squats is crucial for preventing injury and maintaining proper form. The knees serve as critical joints in the body, and improper positioning during the squat can lead to undue stress on the ligaments and tendons. If the knees collapse inward or extend excessively past the toes, it can increase the risk of injuries such as ligament sprains or tears, particularly in the anterior cruciate ligament (ACL).

Furthermore, maintaining proper knee alignment helps ensure that the movement is biomechanically sound. This alignment requires engagement of the appropriate muscle groups, which supports joint integrity and overall stability throughout the squat. By keeping the knees in a safe and effective position, the squat remains a functional and beneficial exercise that enhances strength and power while minimizing the risk of injury.