Why are bench dips not recommended for clients with shoulder issues?

Bench dips are considered problematic for clients with shoulder issues primarily because they place stress on the anterior capsule of the shoulder joint. This movement involves lowering and raising the body with the hands placed on a bench or similar surface, which requires significant shoulder extension. As the shoulders move backward during the dip, the anterior structures—particularly the rotator cuff and the joint capsule—experience strain, which can exacerbate existing shoulder conditions or lead to injuries if the client has poor mechanics or insufficient shoulder stability.

In individuals with shoulder issues, this stress can lead to discomfort or pain and can further compromise the integrity of the joint. Therefore, professionals often recommend exercises that provide a safer range of motion and support for the shoulder, especially for clients with pre-existing shoulder discomfort or injuries. Recognizing this risk is essential for the safety and effectiveness of training programs tailored to individual needs.