Which two vitamins are fat-soluble micronutrients with antioxidant properties?

Study for the NCSF Final Certification Exam with flashcards and multiple-choice questions. Each question comes with hints and explanations. Prepare for success!

The correct answer is comprised of vitamins A and E, which are both fat-soluble vitamins known for their antioxidant properties.

Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It exists in two main forms: retinol and provitamin A carotenoids, with the latter serving as precursors that can be converted to active vitamin A in the body. Its antioxidant properties contribute to protecting the body's cells from damage due to free radicals, which can lead to chronic diseases.

Vitamin E, on the other hand, primarily functions as a potent antioxidant. It is known for its role in protecting cell membranes from oxidative damage and is involved in immune function and skin health. Vitamin E exists in different forms, with alpha-tocopherol being the most active in humans.

Other choices may include vitamins that are essential for various bodily functions, but they either do not have the same fat solubility or antioxidant characteristics as vitamins A and E. For instance, B and C vitamins are water-soluble, and while they do have roles related to antioxidant activity, they do not meet the criteria of being fat-soluble. Similarly, while vitamin D plays a significant role in calcium metabolism, it is not known primarily for its antioxidant

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