Which three anabolic hormones are released in response to heavy, strenuous resistance training?

The correct answer identifies testosterone, growth hormone, and IGF-1 as the three anabolic hormones that are released in response to heavy, strenuous resistance training.

These hormones play significant roles in muscle growth, recovery, and overall anabolic processes. Testosterone is well-known for its anabolic properties, promoting increased muscle mass and strength by enhancing protein synthesis and facilitating muscle repair. Growth hormone is involved in stimulating tissue growth, and it has profound effects on metabolism, including the promotion of protein synthesis and fat oxidation. IGF-1 (Insulin-like Growth Factor 1) is primarily produced in response to growth hormone stimulation and is essential for cell growth and development, acting as a mediator of many anabolic processes.

Understanding the roles of these hormones is crucial for anyone seeking to optimize training outcomes, as they collectively contribute to enhancing muscle hypertrophy, improving exercise performance, and facilitating recovery after intense workouts.