Which of the following can potentially prevent the development of osteoporosis?

Regular resistance training is a highly effective strategy for preventing the development of osteoporosis. This type of exercise involves lifting weights or performing body-weight exercises that place stress on the bones. When bones are subjected to this kind of stress, they respond by becoming denser and stronger, which is crucial in maintaining bone health and reducing the risk of fractures associated with osteoporosis.

The benefits of resistance training go beyond just muscle health; it also plays a significant role in enhancing bone density. This is particularly important as individuals age since bone density tends to decrease, increasing the risk of osteoporosis. Therefore, incorporating consistent resistance training into one's fitness routine provides a robust defense against bone density loss.

In contrast, solely increasing protein intake does not address the underlying issues that contribute to bone density loss. While protein is important for overall health and muscle maintenance, it alone does not have the same impact on bone density as weight-bearing and resistance exercises. Consuming a high-sugar diet is detrimental to health and can lead to various problems, including obesity and metabolic issues, but it does not support bone health. An inactive lifestyle is another risk factor for osteoporosis, as a lack of physical activity contributes to weaker bones over time. Thus, the most effective approach to combat osteoporosis is through regular resistance training.