Which body fat percentage range is considered essential for females?

The correct choice identifies the essential body fat percentage range for females as being between 11-14%. This range is critical because essential body fat is necessary for the body to maintain basic physiological functions. In females, a certain percentage of body fat is crucial for hormonal balance, fertility, and overall health. This essential fat supports reproductive functions, the menstrual cycle, and various metabolic processes.

While females can have body fat percentages outside this range, lower levels may lead to potential health issues such as hormonal imbalance, reduced bone density, and other complications linked to very low body fat. The upper ranges of body fat percentages are often categorized as healthy or acceptable, but they exceed the threshold necessary for essential body functions. Recognizing this specific range helps individuals understand the importance of maintaining a healthy balance of body fat for both physical and reproductive health.