What types of exercises should individuals with retinopathy avoid?

Individuals with retinopathy should avoid high-impact plyometrics because this type of exercise involves rapid, powerful movements that could increase the risk of injury or worsen their condition. High-impact activities can lead to abrupt changes in blood pressure and intraocular pressure, which may pose serious risks for someone with retinal issues. These exercises often require jumping or explosive movements that can cause jarring impacts on the body.

In contrast, low-impact aerobics, Pilates, and stretching exercises are generally considered safer for individuals with retinopathy as they do not place significant stress on the eyes or body. These activities typically promote muscle strength and flexibility without the intense physical strain that could lead to complications. Therefore, focusing on low-impact options helps ensure safety and well-being for those with this condition.