What type of fat should be limited to lower LDL cholesterol levels?

Saturated fat should be limited to lower LDL (low-density lipoprotein) cholesterol levels because it is known to contribute to an increase in cholesterol levels in the blood. When consumed in significant amounts, saturated fats can raise the levels of LDL cholesterol, which is often referred to as "bad" cholesterol due to its association with an increased risk of heart disease and stroke.

The dietary sources of saturated fat include fatty cuts of meat, full-fat dairy products, butter, and certain oils such as coconut oil and palm oil. Health organizations recommend reducing the intake of saturated fats and replacing them with healthier fats, such as polyunsaturated and monounsaturated fats, which can actually help lower LDL cholesterol levels and improve overall heart health.

By focusing on lowering saturated fat intake, individuals can work towards maintaining healthier cholesterol profiles and reducing cardiovascular risk.