What type of activities are recommended for clients with osteoarthritis?

For clients with osteoarthritis, low-impact activities are highly recommended because they provide significant benefits while minimizing stress on the joints. Osteoarthritis is a degenerative joint condition characterized by the breakdown of cartilage, which can lead to pain, stiffness, and reduced mobility. Engaging in low-impact exercises allows individuals to improve their strength, flexibility, and endurance without exacerbating their symptoms.

These activities, such as walking, swimming, or cycling, help promote joint health and maintain an active lifestyle while reducing the risk of injury. Low-impact exercises can enhance overall physical function and mobility, making them particularly suitable for those coping with the challenges of osteoarthritis.

While flexibility training and aerobic training can also be important for overall fitness and can complement a low-impact exercise regimen, the primary focus should be on activities specifically designed to avoid placing excessive strain on the joints. High-impact exercises, on the other hand, are generally not recommended for individuals with osteoarthritis, as they can lead to further joint damage and increased pain.