What term describes the act of holding one's breath to increase stability while lifting a heavy load?

The term that describes the act of holding one's breath to increase stability while lifting a heavy load is known as the Valsalva maneuver. This technique involves forcibly exhaling against a closed airway, which occurs when an individual holds their breath during a heavy lift. By engaging in this maneuver, intra-abdominal pressure is increased, which can enhance spinal stability and support the torso while performing demanding physical tasks.

The Valsalva maneuver is commonly utilized by athletes and individuals lifting heavy weights, as it helps maintain core stability and reduces the risk of injury by providing a solid base from which to exert force. Understanding this term is crucial for fitness professionals and individuals practicing weightlifting techniques, as it emphasizes an important aspect of proper lifting mechanics and safety.