What should be avoided to prevent anterior shoulder pain during exercises?

To prevent anterior shoulder pain during exercises, avoiding overhead lifting is crucial. When lifting weights or performing exercises overhead, the shoulder joint can become compromised, especially if proper form is not maintained. Overhead movements can place stress on the shoulder, leading to potential impingement or injury, particularly if the individual has existing shoulder issues or lacks adequate flexibility and strength in the stabilizing muscles around the shoulder.

Moreover, the biomechanics of overhead lifting require significant range of motion and stability, which, if not possessed, can exacerbate discomfort or pain in the anterior shoulder region. Therefore, refraining from overhead exercises can help maintain shoulder health and reduce the risk of pain and injury.

Activities like flexing the elbows or excessive elbow extension typically do not have as direct an impact on shoulder pain as overhead movements do. High-rep training may lead to fatigue but doesn't inherently cause anterior shoulder pain; rather, it’s the type and manner of lifting that plays a more vital role in shoulder health.