What lifestyle change is commonly recommended to reduce hypertension?

Decreasing alcohol consumption is commonly recommended for individuals looking to reduce hypertension. Excessive alcohol intake can raise blood pressure and contribute to weight gain, both of which are risk factors for hypertension. By limiting alcohol, individuals can positively impact their blood pressure levels, leading to better cardiovascular health. This lifestyle change can also improve overall well-being as it often leads to healthier choices in diet and activity levels, further aiding in blood pressure management.

In contrast, increasing caffeine intake or sedentary behavior would typically be counterproductive, as both can negatively affect blood pressure and overall health. Limiting physical activity is also not advisable; regular physical activity is a crucial component in managing and reducing hypertension. Therefore, decreasing alcohol consumption stands out as a beneficial and widely accepted recommendation for managing hypertension.