What is considered a high risk for developing chronic illnesses?

Low physical activity is considered a high risk factor for developing chronic illnesses because a sedentary lifestyle can contribute to a host of health issues. Regular physical activity plays a crucial role in maintaining cardiovascular health, regulating body weight, improving metabolic function, and reducing the risk for conditions such as diabetes, hypertension, and certain cancers. In contrast, an active lifestyle, balanced nutrition, and high sleep quality are all associated with better health outcomes and a reduced risk of chronic diseases, actively contributing to overall wellness. Therefore, engaging in low levels of physical activity heightens the likelihood of developing adverse health conditions over time.