What is an appropriate exercise type for managing hypertension?

Aerobic exercise is an appropriate type of exercise for managing hypertension due to its cardiovascular benefits and ability to improve overall heart health. Engaging in regular aerobic activities, such as walking, jogging, cycling, or swimming, can help lower blood pressure by improving blood circulation, reducing resting heart rate, and enhancing the efficiency of the heart's pumping action. Additionally, aerobic exercise promotes weight loss and helps reduce stress, both of which are important factors in managing hypertension.

High-resistance training, heavy weight lifting, and powerlifting can increase blood pressure during the activity itself and may not be suitable for individuals with hypertension, especially if they are new to exercise or have not been medically cleared to engage in high-intensity training. While resistance training can provide health benefits and is often recommended alongside aerobic exercise for overall fitness, it should be approached with caution in hypertensive populations, making aerobic activities the preferred option for blood pressure management.