In which movement plane is the reverse lunge performed?

The reverse lunge is performed in the sagittal plane, which is characterized by movements that occur forward and backward. This plane divides the body into left and right halves. When executing a reverse lunge, one leg moves backward while the other leg remains stationary, participating in a flexion and extension action at the hip and knee joints. As the trailing leg steps back, the front leg bends at the knee while the back leg extends, reinforcing motion that occurs in alignment with the sagittal plane's definition of anterior-posterior movement.

The other planes of movement do not apply to the reverse lunge:

• The transverse plane involves rotational or twisting movements, which do not occur in a reverse lunge.

• The coronal plane pertains to movements that occur side to side, such as lateral lunges or jumping jacks.

• The vertical designation is not an accepted standard in describing movement planes and generally does not define specific actions as effectively as sagittal, coronal, and transverse.

Understanding these distinctions helps clarify why the reverse lunge is specifically categorized within the sagittal plane of movement.