Endurance athletes should consume what range of protein per kilogram of body weight to maintain lean mass?

Endurance athletes typically require a higher protein intake to support muscle repair, recovery, and maintenance of lean mass due to the demands of their training. The recommended protein intake for these athletes usually falls within the range of 1.3 to 1.5 grams of protein per kilogram of body weight. This range is emphasized because endurance training can lead to muscle breakdown, and sufficient protein intake helps to mitigate this effect, ensuring that athletes maintain their lean body mass while also optimizing performance.

Consuming protein within this range not only aids in recovery after long workouts but also supports overall metabolic health, which is crucial for endurance athletes who need to sustain energy levels over extended periods of physical exertion. This level of protein consumption allows for the necessary balance between facilitating muscle protein synthesis and preventing muscle loss, making it critical for endurance training adaptations.