Clients at risk for shoulder impingement syndrome should perform the front raise exercise using which type of grip?

When training clients at risk for shoulder impingement syndrome, it is crucial to consider the grip used in exercises like the front raise. A neutral grip, where the palms face each other, is beneficial in this scenario as it places the shoulder joint in a more favorable position. This grip minimizes the risk of further shoulder irritation or impingement.

Using a neutral grip reduces the internal rotation of the shoulder, which is often a contributing factor to impingement syndrome. This position allows the shoulder blade to move more freely and optimally during the front raise, creating a safer environment for strengthening the anterior deltoid and other related muscles without exacerbating any existing conditions.

In contrast, other grips such as pronated or overhand can lead to increased internal rotation and potentially compress structures around the shoulder joint, thus increasing the risk of discomfort or injury in clients who may be predisposed to shoulder issues. Understanding these biomechanics and their implications on shoulder health emphasizes the importance of choosing a neutral grip for front raises in this context.